Cold immersion has become one of the most effective tools for recovery, performance, and mental resilience. Whether you are new to the practice or looking to refine your routine, understanding how to cold plunge can make the difference between occasional...
Cold plunging has taken Calgary by storm! From elite athletes to everyday wellness seekers, more and more Calgarians are discovering the incredible mental and physical benefits of cold water therapy — and the best part is, you don’t need a...
