At SISU Wellness, our mission is to make recovery simple, effective, and accessible for everyone—from high-performing athletes to individuals managing everyday discomfort.

Founded by Kristine, a former university soccer player and current coach, SISU Wellness was inspired by her firsthand experience with the critical role recovery plays in achieving peak physical performance. Faced with the challenge of helping her family recover from the physical toll of their active lifestyles, Kristine sought a solution that combined convenience with proven benefits. Her daughters’ injuries from competitive soccer and hockey, coupled with her husband’s chronic back pain as a pilot, highlighted the need for an accessible recovery tool.

Recognizing the gap in the market for portable and effective recovery solutions, Kristine launched SISU Wellness with a clear vision—to redefine the recovery process and empower individuals to build resilience.

Our flagship portable ice baths are expertly designed to accelerate recovery, reduce inflammation, and alleviate pain. Whether you’re an athlete striving for your next personal best or someone seeking relief from day-to-day aches, SISU Wellness delivers recovery solutions that help you perform and feel your best.

At SISU Wellness, we believe every breakthrough starts with thoughtful recovery. Join us as we redefine resilience and support your path to peak performance.

At the heart of our philosophy lies the Finnish concept of SISU—a remarkable embodiment of perseverance, resilience, and inner strength. SISU signifies the deep, sustained effort required to overcome challenges, even when success feels distant. It is not about fleeting moments of courage but about the enduring mental toughness to persist and face adversity head-on, an integral part of Finnish culture and mindset.

This ethos closely aligns with Cold Water Therapy, a practice rooted in resilience and self-discipline. Cold immersion exposes your body to extreme conditions, triggering an instinctive reaction to escape discomfort. Yet, through controlled breathing and mental focus, you learn to remain calm and endure. This practice mirrors the very essence of SISU, cultivating the strength to push through discomfort and adversity with unwavering determination.

By integrating Cold Water Therapy into your routine, you engage in a powerful process that not only strengthens your body but also unlocks the SISU within. It is a practice that empowers you to face life’s challenges with resilience, composure, and an unyielding mindset.

Our mission is to guide and support individuals on their journey to harness the principles of SISU through Cold Water Therapy, fostering a stronger, more resilient approach to both physical and mental well-being. Together, let's awaken the inner strength that defines us all.