The Helsinki Professional Cold Plunge Tub

The Helsinki is crafted from the same durable material as inflatable stand-up paddle boards and inflatable boats, ensuring robust support for your entire body weight along its edges without any issue.

The Helsinki Cold Plunge is suitable for both indoor and outdoor use, boasting an IPX4 weather resistance rating. For outdoor placement, we advise positioning the unit under a shelter to shield it from direct sunlight and the elements.

The Helsinki Professional Ice Bath is designed to accommodate up to two people and is suitable for individuals up to 7 feet tall. These specifications ensure a comfortable and safe experience for a wide range of users. The Pro Bath has a water capacity of 480 liters.

The water typically needs to be changed approximately every 7 days, depending on usage.

To reduce maintenance and extend the interval between changes up to 30 days, consider using our SISU Pro Water Chiller with a built-in filtration system.

Yes, regular cleaning is required to maintain hygiene and ensure a pleasant experience.

We recommend scrubbing and cleaning the tub periodically. The frequency of cleaning will depend on how often the tub is used and whether water treatments are applied.

Post-Workout: Many people prefer to take ice baths immediately after intense workouts or competitions, especially following high-intensity training.

Replace Your Morning Coffee: Some individuals find that starting their day with an ice bath helps them wake up and feel more alert.

Research suggests that cold water exposure can enhance focus and concentration throughout the day, indicating that morning exposure may be an optimal choice.

Ultimately, there is no universal "best time" for an ice bath; the decision should be based on your goals and personal preferences.

The temperature of an ice bath can vary based on personal preference, the intended purpose, and an individual’s cold water exposure experience.

Beginners: Start with ice baths between 59-60°F (15-15.5°C). Limit your plunges to no longer than 3 minutes.

Intermediate: Maintain water temperatures around 50°F (10°C). Experiment with durations, aiming for at least 90 seconds per session. Gradually increase either the duration or the coldness of the plunge, focusing on continuous improvement.

Expert: Use an Ice-to-Water Ratio of one part ice to two parts water. Adjust this ratio based on ice availability. Begin exploring temperatures below 50°F. This approach is ideal for athletes seeking optimal recovery.

Remember, individual tolerance to cold varies. It’s essential to gradually acclimate your body to cold water and monitor for any adverse reactions.

If you have pre-existing medical conditions or concerns, consult a healthcare professional before using an ice bath.

Avoid submerging your head during plunges, as there are no proven benefits to exposing the head to cold water.

Typically, when the water reaches the desired temperature range, The SISU Chiller operates quietly and does not require continuous running. However, during the cooling or heating process, the fan generates a noise level comparable to that of an AC unit or refrigerator motor.

The Helsinki Professional Cold Plunge offers several drainage options depending on your setup. For outdoor usage, simply open the valves on the tub to allow water to drain out directly. If you prefer directing the water flow to a nearby area, utilize the Chiller hose for targeted drainage. Indoors or for draining to a more distant location, we suggest connecting a Submersible Pump to a garden hose, placing it in the tub, and directing the water to your desired destination.